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Introduction ife is a journey, a journey heading Life happiness and success involving our family, our studies, our career, and other goals, both material and spiritual. The journey of life for everyon

Life is described as a journey towards happiness and success, encompassing various aspects such as family, studies, and career. This text emphasizes the need to recognize both external and internal jo

Journey to Joy 18 one another yet. There are many barriers in our communication, such as custom, tradition, culture, language and geography. If we can overcome these barriers and communicate to the wo

In 'Journey to Joy', the text highlights the various barriers—such as customs, traditions, culture, language, and geography—that affect our communication. It emphasizes the need to overcome these obst

Journey to Joy 44 other kindly. This means using polite, respectful, truthful and constructive words. Kind words make love sweeter. Warmth and a sense of security will pervade the household. Spouses s

In 'Journey to Joy', the text emphasizes the importance of using polite, respectful, and constructive words in a marriage. It highlights that kind words can enhance love and create a warm, secure home

Love and Family My name is Richard Braun. I am German and I have been married to a woman for 13 years. In the past, those who visited us could sense the heat in our home despite the very cold weather

This text shares the story of Richard Braun, a German man married for 13 years, who describes the temperamental dynamics of his relationship with his wife. Despite the cold exterior of German weather,

Journey to Joy 52 52 that VCD although I could not understand Thai. It was full of love and kindness. It inspired me to quit smoking for good and also inspired me to try meditation. Both my wife and I

This text recounts the author's journey towards spiritual awakening through meditation and the Dhammakaya technique. Inspired by love and kindness seen in a VCD, the author and his wife begin meditati

Journey to Joy 104 or not. Additionally, I would choose to spend time with friends at bars or concerts, even though I didn't want to go. After having meditated for some period of time, I have become l

In this text, I reflect on my journey of personal transformation through meditation. Initially, I found myself engaging in impulsive behaviors and associating with friends who influenced poor choices.

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

Wisdom without words but with feelings. This was a strange but absolutely unforgettable experience. I stayed as long as I could in this place but I had to go back because I was not sure if I had died.

This text shares a unique and transformative experience of feeling at home in a mystical place, reflecting on the profound impact of meditation and the emotions tied to a significant event titled 'The

Journey to Joy 198 experience years ago. There were many spirits or beings present all around me and my form became clear as crystal. The crystal at the centre of my form became radiant white and glow

This text recounts a profound meditation experience where the author felt a connection with spiritual beings and transformed their life. They describe becoming one with a radiant crystal form and the

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiety, but most impo

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. He describes a significant change in his demeanor, noting that meditation

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that positi

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how meditation has transformed their perspective, enabling

Wisdom unlimited inner wisdom within ourselves. It far surpasses the results you would from simply get reading or studying. And this knowledge will uplift your mental quality to a high level, not just

The text highlights the concept of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can elevate mental quality, assisting not only in resolving current issues but al

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner bod

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do with religion, race, or personal belief. Just because I cannot see the Dhammakaya w

The text discusses the concept of Dhammakaya, suggesting that it exists inherently within all individuals, regardless of external influences. It emphasizes the importance of refining one's mind to per

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. I

Journey to Joy explores a straightforward approach to finding inner happiness through meditation and relaxation. The text emphasizes that complexity leads to stress, while embracing simplicity allows

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

14 Pearls of Inner Wisdom 5.Dying in Vain To be born human, but not to use one's human body meditating to attain the Dhamma, is to be born only to die in vain. (27 February 2000) 6.More than You can C

This text emphasizes the importance of using human life to attain the Dhamma, highlighting that not doing so is akin to dying in vain. It also discusses the concept of merit, suggesting that facing ch

MAINTAINING MEDITATION IN EVERYDAY LIFE 52.The Joyous Mind at Work Maintain joy in your mind the whole of the time irrespective of the circumstances. Be careful not to let negativity bruise your mind

This text emphasizes the importance of maintaining a joyous mindset while working, regardless of the challenges or unfair situations that may arise. It advises against letting negativity affect your m

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea